At home and in-room fitness

Join Katie Dunlop of @LoveSweatFitness as she shows you how to stay active and well in the comfort of your own home or outdoors. We filmed each video in our own Paséa Hotel & Spa to keep you energized and inspired. Katie is a nationally recognized fitness expert that is well traveled and knows a thing or two about how to stay active on the road. We call this: Love, Sweat, Paséa

Work out options include getting centered with a yoga session filmed in the Balinese-inspired Aarna Spa garden to workouts featuring different resort backdrops that focus on everything from abs, legs / booty, arms/back and fully body HIIT.

HIIT WORKOUT

YOGA FLOW FROM THE SPA GARDEN

BOOTY & LEG WORKOUT